* THIS IS A PRE-SALE WITH ORDERS CLOSING MIDNIGHT, MONDAY 16TH SEPTEMBER WITH DELIVERY 7-10 WORKING DAYS AFTER THIS *
For Mental Health Awareness Week 2024, the theme is COMMUNITY and like last year, we will be donating 10% of all sales of this design to Lifeline x
The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing. These practices are backed by evidence and can be easily incorporated into anyone's life, regardless of their situation.
TAKE NOTICE / ME ARO TONU
Take notice of the things around you, remember the simple things that give you joy – me aro tonu ki ngā mea māmā noa i ngākau harikoa ai koe.
GIVE / TUKUA
Give your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu.
BE ACTIVE / ME KORI TONU
Be active, do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood – kia pai ake ō piropiro.
CONNECT / ME WHAKAWHANAUNGA
Connect, talk and listen – me kōrero, me whakarongo, be there – me whakawātea i a koe, feel connected – me rongo i te whanaungatanga.
KEEP LEARNING / ME AKO TONU
Keep learning and embrace new experiences, awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – me ohorere koe i a koe anō.
Thanks again for helping us spread the word and raise as much money for Lifeline Aotearoa Below are some stats from the work Lifeline volunteers have completed over the last six months:
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- Last year Lifeline donors supported more than 6000 people with conversations around suicide or self-harm
- Relationship difficulty is the leading issue followed by Loneliness and isolation
- On the busiest days 347 calls were received & 1144 texts were sent and received
- Everyday 15-20 people at high risk of suicide or self-harm reach out to Lifeline
- 0800 LIFELINE (543 354) is available for free 24/7
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